How to Make
High Gluten Flour + Poppy Seeds + Salt + Malt Syrup + Yeast + Water
TOASTER Defrost until soft enough to cut and toast until golden brown.
OVEN Reheat for 6-8 minutes in a pre-heated oven from frozen at 180 degrees (160 if fan assisted).
MICROWAVE Defrost until soft enough. Sprinkle the bagel with water and microwave it for 30 seconds.
ELECTRIC HOT PLATE Cut it half, place in frying pan, cover to retain heat & moisture and cook on a low/medium heat until warm all the way through.
Amount per serving: Calories 342 (17% DV), Total Fat 4g (6% DV), Sat. Fat 0g, Trans Fat 0g, Sodium 605mg (25% DV), Total Carb. 65g (22% DV), Dietary Fiber 3g (12% DV), Total Sugar 1g, Protein 11g (22% DV), Percent Daily Value (DV) are based on a 2,000 calorie diet.