Clearing Skin Bundle Set

Clearing Skin Bundle Set

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皮膚經常生痘痘、容易紅同過敏?嘗試將以下四款Superfood powder加入日常飲食當中,從而清理肌膚,重現光彩!

Breakouts? Redness? Skin irritations? Try to add 4 superfood below for clearing the skin!

薑黃粉—研究顯示薑黃有助減少身體過敏反應,減少外在對皮膚的刺激和泛紅,朝早起身後將一茶匙薑黃粉加入植物奶當中混合飲用。

Turmeric - Redness and inflammation can be worse in the mornings, so take Turmeric first thing. Studies have found Turmeric to significantly calm down the body’s over-reaction to triggers and reduce skin irritation and redness.⁠ Stir 1tsp into a glass of plant mylk.

瑪卡粉-早餐時在麥皮或果昔裡可以加入1-2茶匙瑪卡粉,有助補充營養及幫助消化和吸收,另外瑪卡粉更能改善由荷爾蒙引起的皮膚問題。

Maca – Boost the benefits and help easy digestion and absorption with 1-2 servings of Maca at breakfast. It’s amazing for normalising hormonal imbalance that often causes breakouts; simply stir into oatmeal or smoothie.

巴西莓粉-在結束忙碌的一天後,皮膚長期暴露於紫外光下會加速老化,巴西莓粉含有極高抗氧化物以及能有效抵抗自由基的傷害,建議晚飯過後食用,可以混合水飲用或者加入奇亞籽布丁做飯後甜品。

Acai – At the end of a busy day, when your skin has been exposed to ageing UV rays, Acai is perfect to replenish antioxidants and omega fats to combat free-radical damage.⁠ Try after dinner in water or a Chia pudding dessert.

綠藻粉—毒素堆積會引致痘痘及紅腫。臨訓前將一茶匙綠藻加入一杯檸檬水飲用,從而促進人體通宵排毒的過程;另外有研究顯示,將綠藻加入面霜可以增加皮膚彈性及水分,並顯著減少皺紋形成。由現在開始,將一茶匙綠藻與一湯匙蘆薈凝膠混合塗抹在臉上15分鐘,然後用溫水清洗乾淨。

Chlorella – Breakouts and redness can be from a build-up of toxins. Before bed, have Chlorella in a glass of water with lemon to support your body’s overnight detoxification processes.⁠In a study where Chlorella was added to face cream, it increased skin elasticity, moisture content and significantly decreased the depth of wrinkles – apply a paste of 1tsp Chlorella with 1tbsp aloe vera gel, leave for 15mins then rinse with warm water.⁠