Clearing Skin Bundle Set
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皮膚經常生痘痘、容易紅同過敏？嘗試將以下四款Superfood powder加入日常飲食當中，從而清理肌膚，重現光彩！
Breakouts? Redness? Skin irritations? Try to add 4 superfood below for clearing the skin!
薑黃粉—研究顯示薑黃有助減少身體過敏反應，減少外在對皮膚的刺激和泛紅，朝早起身後將一茶匙薑黃粉加入植物奶當中混合飲用。
Turmeric - Redness and inflammation can be worse in the mornings, so take Turmeric first thing. Studies have found Turmeric to significantly calm down the body’s over-reaction to triggers and reduce skin irritation and redness. Stir 1tsp into a glass of plant mylk.
瑪卡粉-早餐時在麥皮或果昔裡可以加入1-2茶匙瑪卡粉，有助補充營養及幫助消化和吸收，另外瑪卡粉更能改善由荷爾蒙引起的皮膚問題。
Maca – Boost the benefits and help easy digestion and absorption with 1-2 servings of Maca at breakfast. It’s amazing for normalising hormonal imbalance that often causes breakouts; simply stir into oatmeal or smoothie.
巴西莓粉-在結束忙碌的一天後，皮膚長期暴露於紫外光下會加速老化，巴西莓粉含有極高抗氧化物以及能有效抵抗自由基的傷害，建議晚飯過後食用，可以混合水飲用或者加入奇亞籽布丁做飯後甜品。
Acai – At the end of a busy day, when your skin has been exposed to ageing UV rays, Acai is perfect to replenish antioxidants and omega fats to combat free-radical damage. Try after dinner in water or a Chia pudding dessert.
綠藻粉—毒素堆積會引致痘痘及紅腫。臨訓前將一茶匙綠藻加入一杯檸檬水飲用，從而促進人體通宵排毒的過程；另外有研究顯示，將綠藻加入面霜可以增加皮膚彈性及水分，並顯著減少皺紋形成。由現在開始，將一茶匙綠藻與一湯匙蘆薈凝膠混合塗抹在臉上15分鐘，然後用溫水清洗乾淨。
Chlorella – Breakouts and redness can be from a build-up of toxins. Before bed, have Chlorella in a glass of water with lemon to support your body’s overnight detoxification processes.In a study where Chlorella was added to face cream, it increased skin elasticity, moisture content and significantly decreased the depth of wrinkles – apply a paste of 1tsp Chlorella with 1tbsp aloe vera gel, leave for 15mins then rinse with warm water.
Breakouts? Redness? Skin irritations? Try to add 4 superfood below for clearing the skin!
薑黃粉—研究顯示薑黃有助減少身體過敏反應，減少外在對皮膚的刺激和泛紅，朝早起身後將一茶匙薑黃粉加入植物奶當中混合飲用。
Turmeric - Redness and inflammation can be worse in the mornings, so take Turmeric first thing. Studies have found Turmeric to significantly calm down the body’s over-reaction to triggers and reduce skin irritation and redness. Stir 1tsp into a glass of plant mylk.
瑪卡粉-早餐時在麥皮或果昔裡可以加入1-2茶匙瑪卡粉，有助補充營養及幫助消化和吸收，另外瑪卡粉更能改善由荷爾蒙引起的皮膚問題。
Maca – Boost the benefits and help easy digestion and absorption with 1-2 servings of Maca at breakfast. It’s amazing for normalising hormonal imbalance that often causes breakouts; simply stir into oatmeal or smoothie.
巴西莓粉-在結束忙碌的一天後，皮膚長期暴露於紫外光下會加速老化，巴西莓粉含有極高抗氧化物以及能有效抵抗自由基的傷害，建議晚飯過後食用，可以混合水飲用或者加入奇亞籽布丁做飯後甜品。
Acai – At the end of a busy day, when your skin has been exposed to ageing UV rays, Acai is perfect to replenish antioxidants and omega fats to combat free-radical damage. Try after dinner in water or a Chia pudding dessert.
綠藻粉—毒素堆積會引致痘痘及紅腫。臨訓前將一茶匙綠藻加入一杯檸檬水飲用，從而促進人體通宵排毒的過程；另外有研究顯示，將綠藻加入面霜可以增加皮膚彈性及水分，並顯著減少皺紋形成。由現在開始，將一茶匙綠藻與一湯匙蘆薈凝膠混合塗抹在臉上15分鐘，然後用溫水清洗乾淨。
Chlorella – Breakouts and redness can be from a build-up of toxins. Before bed, have Chlorella in a glass of water with lemon to support your body’s overnight detoxification processes.In a study where Chlorella was added to face cream, it increased skin elasticity, moisture content and significantly decreased the depth of wrinkles – apply a paste of 1tsp Chlorella with 1tbsp aloe vera gel, leave for 15mins then rinse with warm water.
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