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Top 5 Superfoods of 2018

Top 5 Superfoods of 2018
Top 5 Superfoods of 2018 Move over kale, quinoa, and coconut water! Er, that's so 2016. In 2018, there are new superfoods that we should all be ke...

Fresh vs Frozen: Research Found that Frozen Fruits Have Higher Nutritional Values!

Fresh vs Frozen: Research Found that Frozen Fruits Have Higher Nutritional Values!
Fresh vs Frozen: Research Found that Frozen Fruits Have Higher Nutritional Values! When you are shopping for fruits or veggies, you might not go t...

Are Smoothies Good for You?

Are Smoothies Good for You?
Are Smoothies Good for You?     The smoothie craze has taken off in Hollywood for some time while stars and supermodels like Anne Hathaway a...