The rolled oats in this nutritious smoothie lower cholesterol levels while the blueberries keep your brain and skin healthy. The bananas are rich in potassium and magnesium and the kale in vitamins A and C, coupled with the good fats and vitamin E in walnuts and lucuma, a natural sweetener.
Blueberry + Banana + Kale + Walnuts + Rolled Oats + Lucuma Powder
Serv. Size: 135g. Amount per serving: Calories 220, Total Fat 11g (14% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 5mg (0% DV), Total Carb. 29g (11% DV), Fiber 6g (21% DV), Total Sugar 12g, Protein 5g (10% DV), Vitamin D 0mcg (0% DV), Calcium 45mg (4% DV), Iron 1.2mg (6% DV), Potassium 439mg (10% DV), Vitamin A (170% DV), Vitamin C (30% DV), Vitamin B6 (25% DV), Magnesium (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.