This variety of berries is rich in antioxidants, like flavonoids and vitamins. Aside from the immune-boosting properties, they also contain dietary fiber which may lower your calorie intake up to 130 fewer calories per day.
Blueberry + Strawberry + Raspberry + Blackcurrants + Banana + Flaxseeds
Serv. Size: 172g. Amount per serving: Calories 160, Total Fat 6g (8% DV), Sat. Fat 0.5g (2% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 5mg (0% DV), Total Carb. 27g (10% DV), Fiber 8g (29% DV), Total Sugar 13g, Protein 4g (8% DV), Vitamin D 0mcg (0% DV), Calcium 52.6mg (4% DV), Iron 1.4mg (8% DV), Potassium 430mg (10% DV), Vitamin A (8% DV), Vitamin C (50% DV), Vitamin B6 (20% DV), Magnesium (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.